Somebody's fear of water can not only impact one?s self worth, confidence, problem solving abilities and willingness to face and overcome other fears in their life, it could also affect relationships, careers and one?s physical health. The fear of water, which may or may not be the result of a real traumatic nautical experience or a suspected one, can have far reaching and durable effects, no matter at what age it develops.
As the Founder and Director of the S.O.A.P. (Techniques Overcoming Aquatic Fears) Program and a Nautical Therapist, I have I have the distinct pleasure of watching my clients understand, manage and then beat their fear surrounding water, as I help them solidly increase their Marine IQ. Once they learn to feel comfy, competent and safe in water, many take the very next step and plan and do things they never would have dreamed about feeling excited or excited about doing. Aquatic activities such as lap swimming, water aerobics, snorkeling, scuba swimming, boating, even just relaxing in water suddenly appear on their private radar screen. A completely new world opens up to them and they embrace it with a passion and a purpose.
Sadly , far too many people, of all ages, fitness levels and life experience, never get to feel that thrill, that tremendous sense of accomplishment, because they never get the specific type of guidance, support and resources that they need to make all that possible. Learning the way to swim is not the same as conquering a dread of water, there's a huge emotional and cognitive component that must definitely be dealt with before a dreadful swimmer can successfully concentrate and build correct swim strokes.
Once the nautical environment isn't a threat, a dependable source of large emotional agony, unexpectedly kids and adults alike, become more happy and fitter individuals, who no longer feel lonely and damaged. They become ready to appreciate the therapeutic benefits that result from being in water and strive to make the aquatic world, their world.
My wish is the Aquatic Community edges forward with a worldwide plan that can help to reduce the stumbling numbers of afraid swimmers, which will in turn, not only result in less drownings and water related accidents, but a windfall of money, as more and more people become submerged in aquatic lifestyles.
Aquatic Therapist, Jeff Krieger, the Founder and Director of the S.O.A.P. (Strategies Overcoming Aquatic Phobias) Program, has a BA in Psychology and a MS in Counseling. He has been an aquatic professional for over thirty years and is recognized as an innovator and expert in helping fearful swimmers overcome their fear of water.
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